The easiest ‘how-to’ guide for strength training at your desk – a step-by-step reference for beginners
- University Fellow and Clinical Exercise Physiologist, School of Health & Society, University of Salford
Seu trabalho de escritório está matando você? A inatividade física é responsável por uma em cada seis mortes - mas o treinamento de força duas vezes por semana pode ser a chave para um futuro mais saudável
Is your desk job killing you? Physical inactivity is responsible for one in six deaths – but strength training twice a week could be the key to a healthier future
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