Ashleigh Gallagher

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Mothers play an outsized role in the formation of their daughters’ dietary habits. andresr/E+ via Getty Images

Mothers’ dieting habits and self‑talk have profound impact on daughters − 2 psychologists explain how to cultivate healthy behaviors and body image

Janet J. Boseovski, University of North Carolina – Greensboro and Ashleigh Gallagher, University of North Carolina – Greensboro

Adopting healthy behaviors and thought patterns around food and nutrition takes time and intentional effort. But it will lead to more lasting change and positive outcomes than quick-fix dieting will.

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