Tiny fluctuations in the time between each beat of your heart can provide clues about how much stress your body is experiencing.
- Associate Professor of Health and Sport Science, University of Dayton
You’re working out, feeling great – until your stomach starts to churn and you’re sidelined with a bout of nausea. Here’s what’s happening in your body and how to avoid this common effect of exercise.
Trying a new exercise routine? Strapping on a new wearable monitor? An expert in human physiology explains the ins and outs of your heart rate and why it’s a valuable number to understand.
Most of the time, different parts of your nervous system work in balance. But sometimes things can get out of whack – and that’s when you might end up experiencing what medics call syncope.
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