Moms and dads have better physical and mental health when they dine with their children – despite all the work of a family meal. Thomas Barwick/DigitalVision via Getty Images

Family meals are good for the grown‑ups, too, not just the kids

All that planning, shopping, prepping, serving and cleaning can pay off with better physical and mental health for all members of the family.
Écoutez l’avis des couples âgés qui savent comment bien faire les choses. Geber86/E+ via Getty Images

À la maison avec votre conjoint ? Inspirez‑vous des retraités !

Il existe des similitudes importantes entre la retraite et l’isolement qu’engendre la distanciation sociale. Les couples nouvellement confinés doivent s'inspirer de l'expérience des plus âgés.
Hungry for more than just the turkey. Turkey image via www.shutterstock.com.

Expert roundtable: the psychological benefits of our Thanksgiving rituals

Our panel discusses the benefits of gathering for an annual holiday meal. Traditions and rituals give us a sense of identity and closeness with those we love – and come with mental and physical health benefits too.
Family dinners can whet children’s appetites for reading. Family via www.shutterstock.com.

Dinnertime storytelling makes kids voracious readers

Family meals – with lively conversation, storytelling and discussions of books and the tales they contain – feed children’s literacy skills.
Families can fill up on more than food when they dine together. Dining image via www.shutterstock.com.

Science says: eat with your kids

As a family therapist, I often have the impulse to tell families to go home and have dinner together rather than spending an hour with me. And 20 years of research in North America, Europe and Australia…

Contact Anne for

  • General
  • Media request
  • Speaking request
  • Consulting / Advising
  • Research collaboration
  • Research supervision