Doing aerobic exercise, such as cycling, is known to reduce the risk of an early death. Less has been known about the effect of lifting weights.
- Professor of Behavioural Medicine, University of Stirling
The clue is in exercise’s ability to control levels of our “stress” hormone, cortisol.
Arguments with the people we are close to can have a serious impact on our health and mortality rate, a new study has confirmed. The link between having supportive friends and family and serious health…
Older people are more likely to suffer a fall and with an ageing population, hip fractures are a growing issue. And new research suggests that the impact of a fall may speed up frailty. The factors influencing…
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