While much of the inquiry into concussions and repeated head trauma in sport will focus on professional players and leagues, local teams and young players should also look out for the findings.
- Senior Lecturer, Institute of Health and Wellbeing, Federation University Australia
Failure to look after your hip flexors can lead to injury, walking problems, posture issues and back pain.
When to use an ice pack or heat pad depends on the timing and severity of injury and pain.
Many people have been moving less since the pandemic, and one consequence may be a reduction in core strength. But there are a variety of exercises you can do to focus on improving your core.
Merasa tidak enak jika kaki diam, serta lebih enak ketika kaki digerakkan? Mungkin Anda mengidap sindrom kaki gelisah.
Is grunting a sign that we’re ageing fast? Or is it just one of those things that come with the middle years, like reading glasses, greying hair and ‘dad jokes’?
If you’re unfit or overweight, there’s lots you can do to make a new exercise regime both enjoyable and successful.
As we get older, there are many reasons our muscles might feel stiff. The most important thing is to keep moving.
There is evidence glucosamine can provide relief in osteoarthritis patients, but not enough to support its use as a preventative.
Many people complain their aches and pains get worse in the cold, but there are a number of ways to reduce that discomfort in the winter months.
A stitch will usually ease if you stop or reduce the intensity of the activity.
We’ve all had the experience of standing up and hearing a loud crack in our back or hip, so what’s happening in our joints when this happens, and is it bad?
Restless leg syndrome is a common affliction characterised by uncomfortable feelings in the legs accompanied by an irresistible urge to move the legs to relieve the sensations.
You’re sitting in a meeting and your left eyelid is twitching uncontrollably. You wonder if the person opposite can see it, and why it’s happening.
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