Never seem to get enough sleep? Why chasing ‘enough sleep’ to repay your ‘sleep debt’ might not be helping.
- Honorary Affiliate and Clinical Psychologist at the Woolcock Institute of Medical Research, and Macquarie University Research Fellow, Macquarie University
Lying awake at night doesn’t necessarily mean you have insomnia. Here’s what it could be instead.
Who gets to sleep, and for how long, is a complex mix of biology, psychology and society. Here’s what we know so far.
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