Your brain’s clock struggles to catch up from jet lag, but your metabolism adjusts much quicker.
- Personal Chair in Nutrition, The Rowett Institute, University of Aberdeen
You may want to re-think skipping breakfast if you’re someone who does it often.
This study adds to a growing body of research showing the links between meal timing and body weight.
Waktu makan terbanyak Anda tidak sepenting yang diperkirakan sebelumnya untuk menurunkan berat badan.
Previous studies suggested it was better to consume the bulk of your calories early in the day.
Les chercheurs commencent seulement à comprendre la relation entre le temps passé à manger et le rythme circadien et notre poids corporel.
Researchers are only beginning to understand the relationship eating time and circadian rhythm have on our body weight.
The world is coming round to meat alternatives, but we need to speed the process up for the sake of the environment.
Delivering the extra protein older people need via biscuits could be a simple and effective way to help guard against muscle loss in ageing.
El apetito cambia a medida que envejecemos, con implicaciones para nuestra salud. Conocer esas implicaciones puede mejorarnos la vida.
Emulsifiers are in everything from ice cream to mayonnaise.
Why getting up and doing housework can pile on the pounds.
L’appétit n’est pas immuable, il change au fil de la vie. Pour vieillir en bonne santé, il est essentiel d’adapter ses habitudes alimentaires à son âge. Et de s’y tenir…
Kata ahli, jalan masih panjang sebelum kita bisa benar-benar pasti tentang waktu terbaik untuk makan.
Experts say there is still a long way to go before we can make firm statements about the best time of day to eat.
Shakespeare wrote of the ‘seven ages of man’, and our appetite for food changes as we age too – with implications for our health.
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