Engaging diet and exercise specialists for depression may help address long waitlists for psychologists amid a worsening shortage.
- Professor, Food & Mood Centre, Deakin University
Changing your eating, exercising, socialising and engagement with nature can help treat depression. Now mental health professionals have some guidelines to shape treatment around lifestyle therapies.
Psychological factors are under-recognised as risk factors for heart attack. But research shows the more stress someone is under, the greater their risk of heart disease and death.
Heart disease and stroke is the leading cause of death for Australian women. There are many risk factors for heart disease, but one we don’t pay enough attention to is poor mental health.
Sexual assault in the workplace (and beyond) has many negative health benefits. It needs to be treated as a health and safety issue.
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