• Associate Professor of Sport Science and Human Performance and Strategic Lead for Knowledge Exchange, Faculty of Sport, Health and Social Sciences, Southampton Solent University
Mind the plants! Shunevych Serhii/Shutterstock

Lockdown: how to stay fit at home

Use tins of beans, use a coat, use your kids … it’s all about being creative with the space you’ve got.

Contact Adam for

  • General
  • Media request
  • Speaking request
  • Consulting / Advising
  • Research collaboration
  • Research supervision