There are so many milk alternatives these days, but it can be difficult to tell how beneficial they might be for our health. So we asked a dietitian to run through the main options.
A new report shows how ubiquitous unhealthy foods are, how aggressively they are promoted, and how hard it is to access healthy foods in places people spend time.
For most of us, there is no benefit in consuming protein above the recommended level.
When we look at the study itself, it seems the media coverage has focused on a tiny aspect of the research, and is misleading.
Whole milk has more calories but there’s little evidence skimmed is healthier.
If you try supplements, you still need to eat a healthy diet, exercise, reduce your stress, quit smoking and get enough sleep. Even then, they may still not be enough.
Seven million workers are missing out on information which keep keep them healthier.
The 2026 guidelines recommend beginning screening as early as age 9, and incorporates more precise diagnostic tests.
Farming methods may have a small impact on the nutritional profile of some red meats, but it’s unlikely to make a difference to our health.
Sugar and saturated fat aren’t ‘evil’ and kale and avocado aren’t ‘good’.
