Many of these exercises deliberately bend the knee through a larger range of motion, boosting the work done by your thigh muscles. But they may not be for everyone.
Articles on Knee surgery
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New research has found rehabilitation may be a better option than surgery for ACL tears – for some patients.
Injuries and osteoarthritis of the knee are common. Fortunately, there are many ways to prevent and treat knee pain.
So-called ‘sham’ or ‘placebo’ surgery can be more effective than more invasive surgery. So why aren’t we using it more often?
Sometimes exercise can be as effective at improving pain and mobility as surgery.
Top contributors
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Associate Professor, Principal Research Fellow in Sport and Exercise Medicine, La Trobe University
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Professor of Muscle and Joint Health, University of Southern Denmark
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Clinical Associate Professor of Physical Therapy, Quinnipiac University
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Professor and Director of the Stoneygate Centre for Excellence in Empathic Healthcare, University of Leicester
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Lecturer in Physiotherapy/Research Fellow, La Trobe University
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PhD Candidate and Lecturer in Physiotherapy, La Trobe University
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Postdoctoral research fellow, La Trobe University