New Year’s resolutions typically fade so quickly that there is a ‘Quitter’s Day’ named after them, for the second Friday in January. But small actions and shifts in mindset can have much longer-lasting beneficial effects.
Articles on Gratitude and health
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Some people are more inclined toward gratitude than others, but there are specific ways that everyone can cultivate more of it.
College students who are focused on career goals and personal growth – and growth for others – tend to fare better academically, new research finds.
Thanksgiving is a life-enriching practice worth cultivating all year long.
