Articles on Dry January

Displaying all articles

While abstinence is a worthy long-term goal for many people, starting with evidence-based moderation-management techniques and harm-reduction strategies can help people begin transforming their relationship with alcohol or cannabis. (Canva)

Dry January, T‑breaks and the myth of willpower: An alternative reset in the New Year

Though well-intentioned, abstinence-based resolutions can result in a return to use because these approaches reduce complex human behaviour to an on-off switch.
An online tool provides information about health risks specific to a person’s drinking level, age and sex, as well as information about alcohol-related costs per month or over one’s lifetime, and calorie equivalents from drinking. (Shutterstock)

Want to live longer and save money? Online app can help calculate your benefits from cutting back on alcohol

Drinking alcohol is a personal decision. It’s important to translate population-level drinking guidance in a format that resonates with individuals and is relevant to a person’s circumstances.
Like Dry January for alcohol users, the idea of taking a month off weed is also worth considering for those who use cannabis. THE CANADIAN PRESS/Jonathan Hayward

Time for a Weed‑Free January? How cannabis users could benefit from a ‘dry’ month

A Weed-Free January could do more good than cannabis users may realize. Regular cannabis users could expect to experience a number of positive physical and lifestyle changes from a 31-day pause.

Top contributors

More