De gomas que prometem erradicar a celulite a pós que estimulam o cérebro, os suplementos são um grande negócio. Mas a ciência geralmente é duvidosa.
- Associate Professor of Medical Education, University of Nottingham
- Honorary Clinical Senior Fellow, University of Lincoln
Losing weight is hard – and it’s not just about willpower. Biology, environment and inequality all play a role.
From gummies promising to eradicate cellulite to brain-boosting powders, supplements are big business. But the science is often shaky.
Weight is a visible, cheap and easy metric – but it doesn’t reflect what matters most: diet quality, physical activity, blood pressure, stress or metabolic health.
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