Orang yang tidak minum susu dapat memilih makanan lain untuk mendapatkan kalsium, protein, vitamin dan mineral yang dibutuhkan tubuh mereka.
- Laureate Professor in Nutrition and Dietetics, University of Newcastle
A new review of the evidence found long-term low-carb dieters lost just under a kilo more weight than other dieters. But they could be missing out on some important nutrients.
People who don’t drink milk can choose other foods to get the calcium, protein, vitamins and minerals their bodies need.
As a laureate professor in nutrition and dietetics, people often ask me what I eat. Here are four plant-based foods I have on my weekly grocery list.
A new study questions whether current global salt limits are too low. But don’t reach for the salt just yet – the guidelines are unlikely to change any time soon.
Antibiotics can destroy the good bacteria in your gut. But some foods can help get it back to normal.
The researchers found a link between shorter heights and lower bone mineral content among vegan kids, compared to meat-eaters. But they didn’t show diets caused the difference – or that it lasted.
Some studies reported skin improvements from collagen supplements. But many of these studies were sponsored, fully or in part, by cosmetic or supplement companies.
While 2020 is now behind us, some of us may still be hanging on to a few COVID kilos. Shifting them can start with a few simple changes.
If you follow the Sirtfood diet, you’ll probably lose some weight in a short period because you’re consuming fewer calories. But the evidence behind the diet is lacking.
Nous avons demandé à cinq experts si boire du café pendant la grossesse était sans risque. Quatre experts sur cinq ont répondu par l'affirmative, sous conditions.
Phytonutrients are chemical compounds found in plants. They appear to have a variety of benefits for human health, including possibly lowering the risk of cancer and type 2 diabetes.
Cuisiner incite les enfants à se nourrir plus sainement, montre la recherche. Mais c’est aussi l’occasion pour eux de remobiliser des notions de maths et de sciences.
We asked five experts if it’s OK to drink coffee while pregnant. Four out of five experts said yes.
Reverse dieting, GAPS, HCG, IIFYM. These might sound like meaningless acronyms, but they’re actually some of the latest trending diets. Unfortunately, there’s little evidence to support any of them.
Without doing more exercise or cutting down on food, most women will gain weight as they go through menopause. But it’s not inevitable.
Through cooking children learn maths and comprehension skills, as well as how to be confident. Research also shows involving children in cooking helps them eat more healthily.
Childhood, adolescence, pregnancy, menopause, 75+: how your diet should change with each stage of life
The Conversation, CC BY56.6 MB (download)
Once you get older, the focus moves to trying not to lose your muscle tissue. So as you age, your protein requirements actually start to go up.
Selain makan bergizi, berhentilah merokok untuk meningkatkan kemampuan paru-paru Anda melawan infeksi. Berolahraga, cukup tidur, menjaga jarak sosial dan cuci tangan menggunakan sabun secara teratur.
The food we eat influences our bodies’ immune responses to infection. So focusing on nutrition is one thing we can do to help protect ourselves in the face of the coronavirus threat.
Just one in 17 Australian children eats the recommended daily serves of vegetables. But it’s tough getting kids to eat healthy foods. These tips might help.
One in seven Australians report symptoms of constipation, which might include hard stools, straining to poo, or having fewer than three bowel motions a week. These four things can help.
A recent study reported a high consumption of dairy products was associated with an increased risk of prostate cancer. But breaking down the results shows there’s no reason for men to give up dairy.
We asked five experts if coconut water is good for you. Four out of five experts said no.
The advice is still to limit your red meat intake to a maximum of 500g a week. So why did some headlines tell us otherwise this week?
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